krstofer in pictures....

2010-11-08T14:54:00.001-05:00

Tom Welling will guest star as patient zero in upcoming episode of the walking dead on AMC.

A thing of beauty....

2009-09-14T20:31:00.001-04:00

Isn't it gorgeous?

------------------------------------
This was sent from my G1.

To Infinity and Beyond!

2008-09-27T09:46:00.002-04:00

Dear Diary,

Yesterday was the last day of the fall Mens Health Challenge. Most of this entry will be a repost from the men's health forum.

It was a rough 52 days, but I feel I finished really well and will sign up for the next challenge on Oct 15th.

CE: 71/103/70
~~CT: 14/15/52~~
RT: 16/15/52
~~PG1 & 2~~

I am sad to say I did not get in my final CT last night due to some problems I experienced last night. I did not hit my personal goals either.

I am happy to say I exceeded both my RT and CE goals by 1 day each.

As I said before, in the next challenge I will not wait until last minute to complete my goals. I will also choose my personal goals more carefully. The push up challenge was a little much for me, especially at 330+ lbs.

I am very happy to say that, as of 10 minutes ago, my weight is 325.4 That is 15 or 17 lbs less than when I started this challenge. I have not been this weight in a very long time.

I have tried many things in the past some as extreme as using xenedrine (which is why I ended up at 340+). This challenge is the first time I was able to really make a difference in my eating and health in over 8 years.

This challenge has changed my life in such a great way and I sincererly want to thank each of you for your support and encouragement throughout the last 52 days.

To all the hosts of the challenge, I want to thank you for committing so much time and effort to the cause of better health. If not for all of you, I am sure even more people would have dropped out of the challenge.

By the way, I forgot to say I got my first issue of Clean Eating magazine the other day. It has a lot of great info and recipies in it. I plan to type them up and keep them on my website in hopes of sharing them with people who are also interested in eating healthier.

Also, I wanted to share an experience from yesterday.

I got a chair massage yesteday. I am 320+ 6'1" with semi-bad knees. Sitting in that chair was tough because of the HIIT I had done the night before.

In talking to the woman about why my knees hurt she started asking me about my eating habits. I told her about this challenge and then told her what I was eating.

She proceeded to tell me that I was eating many bad things still (plain baked potato and peanut butter were two of them) and how I had to eat mostly salad, What I was doing was wrong and this is not the time for carbs.

I explained to her that I was not looking to make a drastic change because I know I won't stick with it. She then told me not to look at it as a change.

Um... Ok.So instead of doing what I was doing, which is working, she suggested an extreme change.

This is the kind of person that I feel is worse for people trying to better themselves and eating better. If this challenge was, I had to eat salad all the time and only drink water and blah blah, I would have never finished it, or even started it.

People who are REALLY obese, such as myself, will almost never stick to a drastic diet change, which is why this challenge is so much better than that. Reading posts on this forum and articles showed me that I can eat healthier but still enjoy what I am eating.

To me, it all about better choices and not drastic measures.

Sorry for the long "winded" post, but this challenge has had such a positive impact on me and I don't want someone telling me it is wrong, when I know it is the right thing for me.

What's in your stall?

2008-09-25T13:49:00.000-04:00

Yes, we have religious reading in every bathroom stall at my job.
---This was sent from my sidekick 3

Crazy fire

2008-09-12T08:11:00.000-04:00

I took these pics today on my way to work. The car is totally engulfed
in flames. Craziness.
---This was sent from my sidekick 3

Where is he going?

2008-07-31T13:30:00.000-04:00

I found this baby goat just wansering around a parking lot near
intercourse pa. Apparently she likes to jump fences and wander off.
---This was sent from my sidekick 3

What's that you ask?

2008-07-30T12:13:00.000-04:00

Its a soda machine that accepts credit cards. What a country...
---This was sent from my sidekick 3

I love watches

2008-07-30T11:26:00.000-04:00

I think I like collecting stuff. I just bought 2 more watches. Which
brings my total watches to about 15. Haha
---This was sent from my sidekick 3

Mmmmmmm mmmm

2008-07-29T18:36:00.000-04:00

I sure do love margaritas. And the texas roadhouse sure does make a good
margarita. Roadhouse roadie. I reccomend it if you're ever in one.
---This was sent from my sidekick 3

Poolside view

2008-07-29T15:57:00.000-04:00

The hotel room we have has a door to the pool area so we don't have to
walk through the hotel to get there.
---This was sent from my sidekick 3

Second stop

2008-07-29T12:11:00.000-04:00

Second stop of the trip, we are enjoying on the border. Yum yum.
---This was sent from my sidekick 3

Someone save me

2008-07-07T15:19:00.000-04:00

This is an employee meeting. I work for a japanese company. The person
giving the presentation barely speaks english. Very frustrating.
---This was sent from my sidekick 3

One man rhcp

2008-06-30T22:39:00.001-04:00

It looks like dani california is my best song. 100% 45 note streak
singing. Sweetness.
---This was sent from my sidekick 3

Holy crap I'm awesome

2008-06-30T21:46:00.001-04:00

By far the best I've done on any song for rock band. 527 note streak. I
just wish my stupid phone took better pics.
---This was sent from my sidekick 3

So far not so good

2008-06-29T11:25:00.001-04:00

Turns out, my tattoo got infected. I think it was the soap at my job. I
don't think it is antibacterial.

The good news is it is getting better. I will see what the dr says
today. Glad they are open on sunday. The worse thing is, I have to
continue to wear long sleeve shirts until it is healed.
---This was sent from my sidekick 3

Healing nicely

2008-06-24T12:25:00.000-04:00

The tattoo is healing nicely. The skin just started peeling today. Then
I will go back for touch ups if needed.
---This was sent from my sidekick 3

Finished product

2008-06-20T18:21:00.000-04:00

Its done. I love it. Ed said I have tough skin so I have to go back for
a touch up. He went over it a few times, but didn't want to cause too
much damage. Its so awesome.
---This was sent from my sidekick 3

Woohoo

2008-06-20T15:59:00.000-04:00

In process....
---This was sent from my sidekick 3

Take a look

2008-06-20T14:07:00.000-04:00

This is the last time this arm will be bare.....
---This was sent from my sidekick 3

2008-06-19T12:46:00.000-04:00

This is lisa. She works at blockbuster. She is my hero because she found
me a copy of ninja gaiden 2. Everyone should patronize the blockbuster
in west caldwell. Its the best. Ask for lisa!!!
---This was sent from my sidekick 3

That no my pee

2008-06-06T11:59:00.000-04:00

The one on the right is not mine.
---This was sent from my sidekick 3

Our new bathroom floor

2008-05-24T23:23:00.000-04:00

When I was a kid, my favorite place we lived had a floot like this. I
was so excited to be able to use this pattern in my house.
---This was sent from my sidekick 3

I won

2008-05-01T19:55:00.000-04:00

I beat mario kart today.
---This was sent from my sidekick 3

On the lift

2008-05-01T17:22:00.000-04:00

Getting the front end checked to see what I need.
---This was sent from my sidekick 3

2008-04-29T15:45:00.000-04:00

Note the placement of the finger. Lol
---This was sent from my sidekick 3

Yipes

2008-04-29T15:23:00.000-04:00

I don't know what this is for!!!
---This was sent from my sidekick 3

Ure gonne put that where?

2008-04-29T15:22:00.000-04:00

A big box of finger condoms at the urologist.
---This was sent from my sidekick 3

The view from here

2007-12-19T11:58:00.000-05:00

Well this is what I am looking at right now in the hospital.
---This was sent from my sidekick 3

My setup

2007-09-11T21:53:00.000-04:00

I got a new 42" lcd tv and a dvd player that connects to my network to
play movies, music, and images that are on my computer.

Life is good....
---This was sent from my sidekick 3

Woohoo

2007-08-15T22:47:00.000-04:00

Me at the JT concert. Its ok to be jealous.
---This was sent from my sidekick 3

My first dream car

2007-08-07T07:27:00.000-04:00

I passed this on 287s. My first dream car.
---This was sent from my sidekick 3

Beautiful

2007-07-12T11:56:00.000-04:00

This is a car I would love to own.. Maybe one day.
---This was sent from my sidekick 3

We got it

2007-06-12T16:40:00.000-04:00

Well its done we finally got our driveway done. It is so awesome. Can't
wait to wash my car on it.
---This was sent from my sidekick 3

My trip to ac moore

2007-06-05T20:46:00.000-04:00

Ok I'm here at ac moore gotta pick up some stuff for the wife.
---This was sent from my sidekick 3

My grill

2007-06-01T17:23:00.000-04:00

I am working on modifying my stock grill to remove the mazda symbol and
just have three bars. This is the progress so far.

This is it

2007-06-01T17:12:00.000-04:00

I have been wanting a front walk since we bought the house over four
years ago. We finally got one. We decided to expand the existing patio
out back too!!!
---This was sent from my sidekick 3

I'm in love

2007-05-17T18:12:00.000-04:00

Well I got my new grill and I love it. I broke it in today with some
filet mignon and corn on the cob. Also making some beef ribs... mmmmmm
can't you just smell the grilly goodness....
---This was sent from my sidekick 3

2007-05-15T14:36:00.000-04:00

Flowers sent to me by my beautiful wife.
---This was sent from my sidekick 3

The view

2007-05-08T16:55:00.000-04:00

This is a shot of the greatest city in the world. The view is from rifle
camp park.
---This was sent from my sidekick 3

2007-05-07T19:25:00.000-04:00

Now that's a wing!!!
---This was sent from my sidekick 3

2007-05-07T15:12:00.000-04:00

This is tina.
---This was sent from my sidekick 3

2007-05-07T15:10:00.001-04:00

This is keith.
---This was sent from my sidekick 3

Work friends

2007-05-07T15:10:00.000-04:00

This is joanne.
---This was sent from my sidekick 3

Subjet

2007-05-07T14:55:00.000-04:00

This is a test for sending posts to my blog.
---This was sent from my sidekick 3

2007-05-07T14:52:00.000-04:00

These two pics are of a guy tanning on top of his work van in the parking lot of compusa.

This is a CRV that apparently flipped over on rt 287.

---This was sent from my sidekick 3

2007-05-07T14:49:00.001-04:00

---This was sent from my sidekick 3

2005-09-12T13:30:00.000-04:00

2005-09-12T13:28:00.000-04:00