krstofer in pictures....

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Through meditation and self reflection, anyone can find happiness and better understand the world around them. 

Monday, November 08, 2010

Tom Welling will guest star as patient zero in upcoming episode of the walking dead on AMC.

Monday, September 14, 2009

A thing of beauty....

Isn't it gorgeous?

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This was sent from my G1.


Saturday, September 27, 2008

To Infinity and Beyond!

Dear Diary,

Yesterday was the last day of the fall Mens Health Challenge. Most of this entry will be a repost from the men's health forum.

It was a rough 52 days, but I feel I finished really well and will sign up for the next challenge on Oct 15th.




CE: 71/103/70
CT: 14/15/52
RT: 16/15/52
PG1 & 2

I am sad to say I did not get in my final CT last night due to some problems I experienced last night. I did not hit my personal goals either.

I am happy to say I exceeded both my RT and CE goals by 1 day each.

As I said before, in the next challenge I will not wait until last minute to complete my goals. I will also choose my personal goals more carefully. The push up challenge was a little much for me, especially at 330+ lbs.

I am very happy to say that, as of 10 minutes ago, my weight is 325.4 That is 15 or 17 lbs less than when I started this challenge. I have not been this weight in a very long time.

I have tried many things in the past some as extreme as using xenedrine (which is why I ended up at 340+). This challenge is the first time I was able to really make a difference in my eating and health in over 8 years.

This challenge has changed my life in such a great way and I sincererly want to thank each of you for your support and encouragement throughout the last 52 days.

To all the hosts of the challenge, I want to thank you for committing so much time and effort to the cause of better health. If not for all of you, I am sure even more people would have dropped out of the challenge.

By the way, I forgot to say I got my first issue of Clean Eating magazine the other day. It has a lot of great info and recipies in it. I plan to type them up and keep them on my website in hopes of sharing them with people who are also interested in eating healthier.

Also, I wanted to share an experience from yesterday.

I got a chair massage yesteday. I am 320+ 6'1" with semi-bad knees. Sitting in that chair was tough because of the HIIT I had done the night before.

In talking to the woman about why my knees hurt she started asking me about my eating habits. I told her about this challenge and then told her what I was eating.

She proceeded to tell me that I was eating many bad things still (plain baked potato and peanut butter were two of them) and how I had to eat mostly salad, What I was doing was wrong and this is not the time for carbs.

I explained to her that I was not looking to make a drastic change because I know I won't stick with it. She then told me not to look at it as a change.

Um... Ok.So instead of doing what I was doing, which is working, she suggested an extreme change.


This is the kind of person that I feel is worse for people trying to better themselves and eating better. If this challenge was, I had to eat salad all the time and only drink water and blah blah, I would have never finished it, or even started it.

People who are REALLY obese, such as myself, will almost never stick to a drastic diet change, which is why this challenge is so much better than that. Reading posts on this forum and articles showed me that I can eat healthier but still enjoy what I am eating.

To me, it all about better choices and not drastic measures.

Sorry for the long "winded" post, but this challenge has had such a positive impact on me and I don't want someone telling me it is wrong, when I know it is the right thing for me.

Thursday, September 25, 2008

What's in your stall?

Yes, we have religious reading in every bathroom stall at my job.
---This was sent from my sidekick 3

Friday, September 12, 2008

Crazy fire

I took these pics today on my way to work. The car is totally engulfed
in flames. Craziness.
---This was sent from my sidekick 3

Thursday, July 31, 2008

Where is he going?

I found this baby goat just wansering around a parking lot near
intercourse pa. Apparently she likes to jump fences and wander off.
---This was sent from my sidekick 3

Wednesday, July 30, 2008

What's that you ask?

Its a soda machine that accepts credit cards. What a country...
---This was sent from my sidekick 3

I love watches

I think I like collecting stuff. I just bought 2 more watches. Which
brings my total watches to about 15. Haha
---This was sent from my sidekick 3

Tuesday, July 29, 2008

Mmmmmmm mmmm

I sure do love margaritas. And the texas roadhouse sure does make a good
margarita. Roadhouse roadie. I reccomend it if you're ever in one.
---This was sent from my sidekick 3

Poolside view

The hotel room we have has a door to the pool area so we don't have to
walk through the hotel to get there.
---This was sent from my sidekick 3